Detox diet: You thinner in a week
Time to detoxify!
Discouragement, swelling, skin and lifeless hair and fats to spare? When the body eliminates excess toxins, regain energy and lose weight without sacrifice. Acne also gives a time and even improves libido (do not be surprised if it is the most to date!). Another good news: You do not have to face a long detox program.
Seven-day diet is enough to notice the positive changes. If you can start the weekend, great! So we have more time to prepare at home soups, shakes and juices suggested at the beginning of the menu. After it is more practical, and continues to help detoxify. You will reach the following Saturday slimmer and powerful!
In the first two days, you consume only liquids. “The goal is to save wear on the body in an extended digestion process,” explains nutritionist Alessandra Lessmann do Amaral, the SPA Infinity Blue in Balneario Camboriu (SC). So get ready to be fed every two hours and eliminate enough fluid. The belly will become more sequinha!
Consisting of five days, the second step includes solid diet foods rich in fiber, water and antioxidants. Anti-inflammatory substances also fall into the plate often leaving less resistant to loss of body weight. If you are willing to wipe away a few extra pounds, go ahead. “The menus can be followed for up to two weeks,” says Alessandra. After that, wait for 15 days to repeat the two-stage detoxification. Thus, it always stays slim and sexy, without missing a beat!
There is no doubt: the body alone is capable of eliminating toxins. But worth taking a forcinha, especially if you expose yourself often the enemy substances. They are present not only in full-fat foods, salt, sugar, colorants, preservatives and pesticides. Alcohol and sleepless nights, as well as stress, smoking, pollution and excessive sun also overwhelm the body. Result: the liver (primary organ responsible for elimination of toxins) can not account for the cleaning, and a detoxifying diet becomes welcome.
At this stage, you consume between 900 and 1000 calories per day, but not starving. The secret: feeding every two hours. Can you lose weight 1 kilo!
1 cup (200 ml) of water with 1/2 lemon juice sugar
Breakfast (30 minutes later)
Option 1: Juice general cleaning (. 1 medium banana hit with juice of 2 oranges, 1 medium slice of papaya, 1 col (soup) of linseed and 1 cup (200 ml) of water fltrada without sugar or sweetener)
Option 2: Shake happy intestine (1 large glass (250 ml) light soy milk smoothie with 3 prunes, 1 medium slice of papaya, 1/2 apple with peel and 1 tbsp (tablespoons) oat sugar outbreaks. or sweetener)
Option 1: detoxifying juice (1 leaf of kale hit with juice of 1 lemon, 1 medium slice of pineapple, 1 cup (200 ml) of water and 1 sliver of ginger sugar or sweetener)
Option 2: energizing juice (1 cup (tea) beat watermelon with 1 large glass (250 ml) coconut water, 1 lemon juice and 6 mint leaves without sugar or sweetener.)
1 cup. of lemongrass lunch tea
Option 1: 1 plate (bottom) soup-cream of vegetables and quinoa
Option 2: 1 plate (bottom) of pumpkin soup-cream and ginger
1 afternoon snack
Option 1: 1 large beaker (250 ml) of acerola juice with strawberry beaten without sugar or sweetener
Option 2: 1 cup (200 ml) of natural apple juice and lemon drops sugar or sweetener
1 cup. hibiscus tea with cloves
2 afternoon snack
Option 1: sunscreen juice (carrot 1 hit with shell with 1/4 cup (50 ml) of concentrated passion fruit juice, 1 medium slice of pineapple, 1 col (soup) of quinoa in pockets, 1 pinch of ground cinnamon. and 1 cup (200 ml) of water fltrada sugar or sweetener)
Option 2: diuretic juice (1 large glass (250 ml) of cold green tea smoothie in a blender with 1 thick slice of melon, 1 apple with peel, juice of 1 lemon and 3 leaves of lemongrass fresh fltrada without sugar or sweetener)
Option 1: 1 plate (bottom) soup-cream mix vegetables
Option 2: 1 plate (bottom) of Peruvian soup-cream and watercress
Option 1: 1 cup (200 ml) Coconut water
Option 2: 1 cup (200 ml) light soy juice